Fast: Completed 14 Hours

Lunch: White Rice, Stingray, Sweet and Sour Pork, Green Beans, Egg

Lunch: Split Green Bean Soup (Tau Suan)

Evening snack: 4 x Cereal Prawn, 5 x Chicken Drumlet

Fast: Start @ 7.25pm

Fast: Completed 21 Hours

Dinner: KFC 3 x Chicken Pieces and few slices of Pizza

Night Snack: 2 x Chocolate Cake slice

Fast: Start @ 11pm

Fast: Completed 18.5 Hours

Morning: Fried Oily Noodles with Fish Fillet

Morning: Glutinous Rice (a.k.a. Sticky Sweet Rice)

Fast: Start @ 10pm

Fast: Completed 9 Hours

Lunch: French Fries with Tartar and BBQ sauce

Dinner: White Rice, 2 pieces of Pork in Soy Sauce, lots of Meat Balls, Green Beans, Fish

Fast: Start @ 10.30pm

Flo Rida - Club Can't Handle Me ft. David Guetta

Fast: Completed 25 Hours

Lunch: Protein Bar (Nutty Butter Crisp)

Lunch: Nasi Lemak, Fish Fillet, Fried Chicken Wing, Sunny-side Egg

Fast: Start @ 2.55pm

Fast: Completed 21 Hours

Lunch: KFC Black Pepper Chicken and KFC Cheese Fries

Fast: Start @ 1.30pm

Fast: Completed 26 Hours

Lunch: Pineapple Rice with Prawn, Fried Chicken Fillet, Egg

Fast: Start @ 3.45pm

Fast: Completed 16 Hours

Lunch: Pastamania Chicken Bolognese

Fast: Start @ 1.10pm

Fast: Completed 15 Hours

Lunch: White Rice, Green Beans, Egg, Sweet and Sour Pork

Fruit: Mango

 

Dinner: Fried Chicken Cutlet with Egg, Baked Beans and lots of Fries. One piece of Fried Luncheon Meat. 4 x Deep-fried Prawn Dumplings

 

Fast: Start @ 8.30pm

Fast: Completed 24 Hours

Dinner: Roasted Chicken and Roasted Pork Rice with Egg

Fast: Start @ 9.50pm

Fast: Completed 18 Hours

Lunch: Fried Oily Noodles with Pork Meat

Fast: Start @ 12.10pm

Fast: Completed 9 Hours

Dinner: White Rice, Fried Meat Balls, Mushroom Chicken Soup, Fish, Egg with Prawn, Vegetable

Dinner: Chocolate Milk

Fast: Start @ 9.30pm

Fast: Completed 19 Hours

Dinner: Macdonald's Double McSpicy Meal

Fast: Start @ 6pm

Fast: Completed 15.5 Hours

Lunch (photo below): White Rice, Pork Ribs, Sweet and Sour Pork, Green Beans

Fast: Start @ 1.30pm

Fast: Completed 9 Hours

Dinner (photo below): Hokkien Prawn Noodles a.k.a Hokkien Mee

Fast: Start @ 10.45pm

Fast: Completed 25 Hours

Dinner: Char Siew and Roasted Pork Rice with Egg

Fast: Start @ 10pm

Fast: Completed 24 Hours

Lunch: Protein Bar (Nutty Butter Crisp), Chocolate Milk

Dinner: White Rice, Meat Balls, Egg with Prawn, Green Beans, Fish, Chicken Soup

Fast: Start @ 8.30pm

Fast: Completed 24 Hours

Lunch: White Rice, Fried Chinese Breadstick (You Tiao), Curry Fish Head, Curry Chicken, Fried Meat Ball, Vegetables

Fast: Start @ 1.15pm

Fast: Completed 13.5 Hours

Lunch: White Rice, Green Beans, Egg, Pork Ribs, Curry Gravy

Fast: Start @ 12.45pm

Fast: Start @ 12.15am

Fast: Completed 11 Hours

Morning: Fried Black Noodles, Fried Fish Fillet

Dinner (photo below): White Rice, Green Beans, Fried Fish Fillet, Honey Roasted Chicken, Char Siew Pork

Supper: Remains of the Honey Roasted Chicken

Fast: Start @ 10.45pm

Fast: Completed 14 Hours

Lunch: Macdonald's French Fries (Large)

Your friend claims that fried sinful food makes you fat. However, Intermittent Fasting theory claims that you can eat within your body's daily caloric intake AND still stay lean. 

Dinner: Fried Bee Hoon and various fried items (photo below), Soya Bean Drink

Fast: Start @ 6pm

Fast: Completed 6 Hours

Supper (photo below): White Rice, Char Siew Pork, Fried Meat Ball, Fried Fish Stick, Red Beans, few slices of Vegetables, 1 Can of Seasons Ice Lemon Tea

Fast: Completed 24 Hours

Lunch: Roast Chicken with Fried Rice

Dinner: Xin Wang Hong Kong Cafe (photo below) -- French Toast with Peanut Butter Spread and Condensed Milk, Fried Wanton, Ice Strawberry Snow

Dinner: White Rice, Fried Meat Balls, Vegetables

Fast: Start @ 11.30pm

Fast: Completed 15.5 Hours

Lunch: White Rice, Green Beans, Egg, Fried Chicken Wing

Fast: Start @ 2pm

Fast: Completed 22.5 Hours

Dinner: White Rice, Sambal Kangkong, Vegetables

Dinner: Chicken and Roast Pork Rice, Soup

Fast: Start @ 10pm

Fast: Start @ 1.30am

Fast: Completed 17.5 Hours

Dinner: White Rice, Sweet and Sour Pork Dices, Green Beans, Egg

Dinner: Chocolate Milk

Fast: Start @ 8.30pm

Fast: Start @ 1.30am

Fast: Completed 13 Hours

Lunch: Can of Soya Bean Drink

Lunch: Macdonald's McSpicy Meal with Coke Light

Dinner: Few sips of Tiger Beer

Dinner: White Rice, Duck Meat, Egg Omelette with Onion, Chocolate Milk

Fast: Completed 22 Hours

Morning: Lo-Mai-Gai Glutinous Rice, Chocolate Milk

Fast: Start @ 9.45am

Fast: Completed 10 Hours

Dinner: Old Chang Kee (Sotong Wing OnStik, Chicken Wrap OnStik, Chicken Mushroom'O Puff)

Dinner: White Rice, Roast Pork, Char Siew, Soup, Chocolate Milk

Fast: Completed 8 Hours

Morning: McDonald's Sausage McGriddles with Egg

Morning: Nasi Lemak Set B Meal

Fast: Start @ 11.30am

Fast: Completed 19 Hours

Morning: Chocolate Milk

Dinner: KFC Zinger Meal, Pringles Cheese, Lay's Barbecue, Root Beer

Supper: Sweet and Sour Fish with Rice, Sambal Kangkong

Fast: Start @ 3am

Morning: Chocolate Milk

Noon: Chicken Chop with Mash Potato and Coleslaw

Dinner: Sambal Fish Fillet with Fried Rice and French Fries

Fast: Start @ 6pm